07/25/2019

25
Jul

07/25/2019

Announcements

2019 CFR CrossFit Games Cookout – August 2nd at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP

500m Row

Max Wall Ball (20/14)

Rest 2 min

3 min AMRAP

400m Run

Max KB Swing (53/35)

Rest 2 min