07/26/2019

26
Jul

07/26/2019

Announcements

2019 CFR CrossFit Games Cookout – August 2nd at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!

CrossFit Rolesville – CrossFit

Deadlift (2-2-2-2-2)

Metcon (Time)

For Time:

21-15-9

T2B

Deadlift (225/185)

Box Jump (24/20)