07/27/2019

27
Jul

07/27/2019

Announcements

2019 CFR CrossFit Games Cookout – August 2nd at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD

20 Min AMRAP

Partner A:

Calorie Row

Partner B:

20 Wreck Bag Power Clean (50/35)

15 Wreck Bag Front Squat (50/30)

10 Burpee Over Wreck Bag

Partners will switch after each round