28
Jul
07/28/2020
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
6 Sets:
Max HSPU
* Scale accordingly to achieve a minimum of 5 reps pers set
* Rest as needed
Metcon (Time)
For Time:
10-1
Clean & Jerk (95/65)
Burpee Over Bar
15 min cap
Rx+ (115/70)