07/28/2020

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

6 Sets:

Max HSPU

* Scale accordingly to achieve a minimum of 5 reps pers set

* Rest as needed

Metcon (Time)

For Time:

10-1

Clean & Jerk (95/65)

Burpee Over Bar

15 min cap

Rx+ (115/70)