07/29/2019

29
Jul

07/29/2019

Announcements

2019 CFR CrossFit Games Cookout – August 4th at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!

CrossFit Rolesville – CrossFit

Shoulder Press (1-1-1-1-1)

Metcon (AMRAP – Reps)

15 min EMOM

Min 1: 50 Double Unders

Min 2: 10 HSPU

Min 3: 5 Hang Power Clean

Rx (155/105)

Rx+ (185/125)