07/30/2019

Announcements

2019 CFR CrossFit Games Cookout – August 4th at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!

CrossFit Rolesville – CrossFit

Back Squat (1-1-1-1-1)

Metcon (Time)

For Time:

50/35 Calorie Row

50 Wreck Bag Step Up (24,50/20,35)

50/35 Calorie Row