30
Jul
07/30/2019
Announcements
2019 CFR CrossFit Games Cookout – August 4th at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!
CrossFit Rolesville – CrossFit
Back Squat (1-1-1-1-1)
Metcon (Time)
For Time:
50/35 Calorie Row
50 Wreck Bag Step Up (24,50/20,35)
50/35 Calorie Row