07/31/2019

31
Jul

07/31/2019

Announcements

2019 CFR CrossFit Games Cookout – August 4th at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!

CrossFit Rolesville – CrossFit

Snatch (1-1-1-1-1-1)

Metcon (AMRAP – Reps)

9 min AMRAP

3-6-9-12…etc

Pull Up

Lateral Bar Over Burpee

Squat Snatch (95/65