1
Aug
08/01/2019
Announcements
2019 CFR CrossFit Games Cookout – August 4th at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!
CrossFit Rolesville – CrossFit
Metcon (Time)
For Time:
1500m Row
1 Mile Run
50 Box Jump Overs (30/24)