08/01/2019

1
Aug

08/01/2019

Announcements

2019 CFR CrossFit Games Cookout – August 4th at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

1500m Row

1 Mile Run

50 Box Jump Overs (30/24)