08/02/2019

2
Aug

08/02/2019

Announcements

2019 CFR CrossFit Games Cookout – August 4th at 2pm – DeRosa’s House – Ask coach for more info! Hope to see everyone there!

CrossFit Rolesville – CrossFit

Deadlift (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 T2B

20 DB Snatch (50/35)

30 Air Squat