6
Aug
08/06/2019
Announcements
GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.
CrossFit Rolesville – CrossFit
Shoulder Press (4×6 @ 60% W5)
Metcon (Time)
For Time
2 rounds
30/25 Calorie Row
20 T2B
30/25 Calorie Row
20 HSPU