08/06/2019

6
Aug

08/06/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Shoulder Press (4×6 @ 60% W5)

Metcon (Time)

For Time

2 rounds

30/25 Calorie Row

20 T2B

30/25 Calorie Row

20 HSPU