08/07/2019

7
Aug

08/07/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Back Squat (Tempo (3-2-1) x 5 @ 50%)

Metcon (AMRAP – Rounds and Reps)

METCON:

9 min AMRAP

24 Double Unders

12 Front Rack Lunge (95/65)

6 Lateral Bar Over Burpee