08/07/2020

7
Aug

08/07/2020

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 KB Swing (53/35)

12 Front Rack Reverse Lunge (95/65)

9 T2B

Rx+ (115/80)

Accessory Work

Accumulate 5 min Plank