08/08/2019

8
Aug

08/08/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time

1 Round

800m Run

40 Wall Ball (20/14)

40 KB Swing (53/35)



2 rounds

400m Run

20 Wall Ball

20 KB Swing



3 Rounds

200m Run

10 Wall Ball

10 KB Swing