08/09/2019

9
Aug

08/09/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Deadlift (4×6 @ 50% @ 50% of W5)

Metcon (Time)

For Time:

7 Rounds

7 Deadlift (185/135)

7 Hand Release Push Up

7 Box Jump (24/20)