10
Aug
08/10/2019
Announcements
GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
PARTNER WOD
20 min AMRAP
10-20-30-40…etc
Power Snatch (75/55)
Pull Up
Burpee
Rx + (95/65)