08/10/2019

10
Aug

08/10/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD

20 min AMRAP

10-20-30-40…etc

Power Snatch (75/55)

Pull Up

Burpee

Rx + (95/65)