10
Aug
08/10/2020
CrossFit Rolesville – CrossFit
Metcon (Weight)
NFT:
400m Farmers Carry
200m Front Rack Carry
100m OVH Carry
* 2 KB
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
40 Double Under
20/15 Calorie Row
40 Double Under
20 KB Swing (53/35)