08/10/2020

CrossFit Rolesville – CrossFit

Metcon (Weight)

NFT:

400m Farmers Carry

200m Front Rack Carry

100m OVH Carry

* 2 KB

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

40 Double Under

20/15 Calorie Row

40 Double Under

20 KB Swing (53/35)