08/11/2020

11
Aug

08/11/2020

CrossFit Rolesville – CrossFit

Power Clean (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

4 Pull Up

3 HSPU

2 Power Clean

1 Front Squat

Rx (135/95)

Rx+ (155/105)(C2B)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

4 Pull Up

3 HSPU

2 Power Clean

1 Front Squat

Rx (135/95)

Rx+ (155/105)(C2B)