08/12/2019

12
Aug

08/12/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Back Squat (5 rep Max)

Metcon (Time)

For Time:

75 KB Swing (53/35)

50 Wreck Bag Step Up (50,24/35,20)

25 Burpee