13
Aug
08/13/2019
Announcements
GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.
CrossFit Rolesville – CrossFit
Shoulder Press (5 Rep Max)
Metcon (AMRAP – Reps)
10 min AMRAP
2-4-6-8…etc
Single Arm DB STOH (50/35)
1-2-3-4…etc
T2B
*20 Double Unders after each round