08/13/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Shoulder Press (5 Rep Max)

Metcon (AMRAP – Reps)

10 min AMRAP

2-4-6-8…etc

Single Arm DB STOH (50/35)

1-2-3-4…etc

T2B

*20 Double Unders after each round