08/14/2019

14
Aug

08/14/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

1 Hang Clean + 1 Clean + 1 Jerk (1-1-1-1-1-1)

Metcon (Time)

For Time:

600m Run

30 Squat Clean (135/95)

600m Run

Rx+ (155/105)