08/15/2020

15
Aug

08/15/2020

CrossFit Rolesville – CFR Barbell

1 Clean + 1 Hang Clean (6 x 2 @ 75 %)

Pause Spilt Jerk (1-1-1-1-1-1-1)

* 2 sec pause in dip

Accessory Work

100 Sit Up