08/19/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Back Squat (3 Rep Max )

Metcon (Time)

For Time:

25/20 Calorie Row

75 Air Squat

25/20 Calorie Row

75 Sit Up

25/20 Calorie Row