08/19/2020

19
Aug

08/19/2020

CrossFit Rolesville – CrossFit

Metcon (Distance)

25 min AMRAP

Max Distance Row

@ 0:00 – 5 Rounds of Cindy

@ 7:00 – 4 Rounds of Cindy

@ 13:00 – 3 Rounds of Cindy

@ 18:00 – 2 Rounds of Cindy

@ 22:00 – 1 Round of Cindy

1 Round if Cindy – 5 Pull Up 10 Push Up 15 Air Squat