20
Aug
08/20/2019
Announcements
GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.
CrossFit Rolesville – CrossFit
Shoulder Press (3 Rep Max)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
24 Double Unders
12 KB Swing (53/35)
6 Burpee Pull Up