08/20/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Shoulder Press (3 Rep Max)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

24 Double Unders

12 KB Swing (53/35)

6 Burpee Pull Up