08/21/2020

21
Aug

08/21/2020

CrossFit Rolesville – CrossFit

Deadlift (6-6-6-6-6)

Metcon (Time)

For Time

400m Run

21 DB Burpee Deadlift (50/35)

200m Run

15 DB Burpee Deadlift

100m Run

9 DB Burpee Deadlift