08/22/2019

22
Aug

08/22/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Metcon (Time)

3 Rounds

500m Row

15 Box Jump Overs (30/24)

Directly into..

3 Rounds

400m Run

15 T2B