08/22/2020

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

10 min AMRAP

50/40 Calorie Row

50 Single DB Thruster

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

100 Double Under

50 DB Snatch

Rx (50/35)