22
Aug
08/22/2020
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
10 min AMRAP
50/40 Calorie Row
50 Single DB Thruster
Rest 5 min
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
100 Double Under
50 DB Snatch
Rx (50/35)