08/23/2019

23
Aug

08/23/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Deadlift (3 Rep Max)

Metcon (AMRAP – Reps)

METCON:

7 min AMRAP

Wall Ball (20/14)

EMOM 5 Deadlift (225/155)

* Score will be the number of Wall Balls completed