08/24/2020

24
Aug

08/24/2020

CrossFit Rolesville – CrossFit

Back Squat (5-5-5-5-5)

Metcon (Time)

For Time:

400m Run

40 Wall Ball (20/14)

20 T2B

200m Run

20 T2B

40 Wall Ball (20/14)

400m Run

15 min Cap