08/26/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Back Squat (1 Rep Max)

Metcon (Time)

For Time:

80 Wall Ball (20/14)

80 KB Swing (53/35)

* athletes choose your own path