26
Aug
08/26/2019
Announcements
GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.
CrossFit Rolesville – CrossFit
Back Squat (1 Rep Max)
Metcon (Time)
For Time:
80 Wall Ball (20/14)
80 KB Swing (53/35)
* athletes choose your own path