08/27/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Shoulder Press (1 Rep Max)

Metcon (AMRAP – Reps)

EMOM For 10 min

Odd: 15/12 Calorie Row

Even: 8 Burpee Box Jump Overs (24/20)