08/27/2020

27
Aug

08/27/2020

CrossFit Rolesville – CrossFit

Gymnastics

Strict Pull Up

* Accumulate 50 Reps

(Scale to keep the the sets at a minimum of 5 Reps)

Metcon (Time)

For Time:

75 KB Swing

75 Goblet Squat

* Partition the reps however you choose

Rx (53/35)