08/28/2020

CrossFit Rolesville – CrossFit

Split Jerk (6×2 @ 65%)

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

800m Wreckbag Run (50/35)

With Remaining Time…

AMRAP of…

10 DB Step Up (50/35)

10 DB Hang Clean & Jerk (50/35)