08/29/2019

29
Aug

08/29/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Metcon (Time)

25 min AMRAP

1 Mile Run

With Remaining Time..

5 Pull Up

10 Push Up

15 Air Squat

Rx+ wear a vest