08/30/2019

Announcements

GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.

CrossFit Rolesville – CrossFit

Deadlift (1 Rep Max)

Metcon (AMRAP – Reps)

8 min AMRAP

2-4-6-8…etc

DB Snatch

DB Step Up

Rx (50/35)(24/20)