30
Aug
08/30/2019
Announcements
GRAB YOUR CFR SUMMER SWOLSTICE SHIRTS & TANKS TODAY! Only $20! See a coach to purchase.
CrossFit Rolesville – CrossFit
Deadlift (1 Rep Max)
Metcon (AMRAP – Reps)
8 min AMRAP
2-4-6-8…etc
DB Snatch
DB Step Up
Rx (50/35)(24/20)