09/04/2020

4
Sep

09/04/2020

CrossFit Rolesville – CrossFit

Back Squat (5×2 @ 85%)

Metcon (Time)

METCON:

For Time:

100 Double Under

Then…

21-15-9

T2B

42-30-18

Wreckbag Lunge (50/35)

Then…

100 Double Under