09/05/2019

5
Sep

09/05/2019

CrossFit Rolesville – CrossFit

Bench Press (5-5-5-5-5)

10 Strict Pull Up after each set

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

9 Sit Up

7 Deadlift (115/80)

5 Push Press (115/80)