09/06/2019

6
Sep

09/06/2019

CrossFit Rolesville – CrossFit

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

EMOM for 8 min

10/8 Calorie Row

Max Front Squat (135/95)

Rx+ (12/10)(155/105)