09/09/2020

9
Sep

09/09/2020

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

20/15 Calorie Row

Rest 1 min

20/15 Calorie Row

50 Double Under

Rest 1 min

20/15 Calorie Row

50 Double Under

20 KB Swing (53/35)

Rest 1 min

20/15 Calorie Row

50 Double Under

20 KB Swing (53/35)

25 Goblet Squat (53/35)

Rest 1 min

20/15 Calorie Row

50 Double Under

20 KB Swing (53/35)

Rest 1 min

20/15 Calorie Row

50 Double Under

Rest 1 min

20/15 Calorie Row

30 min CAP

()

WOD Tips

* try to maintain a pace throughout this workout you know you can manage as the rounds get longer. (Ex. Try to keep the same rowing pace on the short and long rounds

* Scale the movements where each one takes roughly a min