10
Sep
09/10/2019
CrossFit Rolesville – CrossFit
Push Jerk (2-2-2-2-2-2)
Metcon (Time)
For Time:
50 Double Unders
–
12-9-6
Pull Up
Double DB STOH (50/35)
–
50 Double Unders
–
6-9-12
Pull Up
Double DB STOH
–
50 Double Unders
Rx+ (100 DU / C2B Pull Up)