09/10/2019

10
Sep

09/10/2019

CrossFit Rolesville – CrossFit

Push Jerk (2-2-2-2-2-2)

Metcon (Time)

For Time:

50 Double Unders



12-9-6

Pull Up

Double DB STOH (50/35)



50 Double Unders



6-9-12

Pull Up

Double DB STOH



50 Double Unders

Rx+ (100 DU / C2B Pull Up)