09/12/2018

12
Sep

09/12/2018

Announcements

CFR Ladies Night – WOD & WINE! September 14th at 7pm. RSVP on the CFR Facebook event.

CrossFit Rolesville – CrossFit

Metcon (Weight)

EMOM for 10 min

Odd: 5 Deadlift @ 65%

Even: 10 HSPU

Metcon (Time)

For Time:

100 Double Unders

75 Wall Ball (20/14)

50 Deadlift (155/105)