13
Sep
09/13/2019
CrossFit Rolesville – CrossFit
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
Accessory Work
Accumulate 4 min in Plank
Accumulate 2 min in handstand hold