14
Sep
09/14/2018
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
“Flo”
4 Rounds
1 min Max Calorie Row
1 min Max Burpee
1 min Max KB Swing (53/35)
1 min Rest
Accessory Work
5 sets
10 DB Bent Over Row
10 Deficit push up
20 sit up