09/14/2018

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

“Flo”

4 Rounds

1 min Max Calorie Row

1 min Max Burpee

1 min Max KB Swing (53/35)

1 min Rest

Accessory Work

5 sets

10 DB Bent Over Row

10 Deficit push up

20 sit up