09/14/2020

14
Sep

09/14/2020

CrossFit Rolesville – CrossFit

Front Squat (6-6-6-6-6)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Rounds

3 Power Clean

3 Front Squat

3 STOH

15 T2B

RX (95/65)

RX+ (135/95)