09/16/2019

16
Sep

09/16/2019

CrossFit Rolesville – CrossFit

Metcon (Weight)

EMOM for 12 min

Odd: 2 Front Squat

Even: 4 Back Squat

@ 80% of Front Squat

Metcon (AMRAP – Reps)

8 min AMRAP

2-4-6-8…etc

Bar Facing Burpee

Squat Clean (135/95)