09/16/2020

16
Sep

09/16/2020

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m Run

20 KB Snatch (53/35)

200m Run

20 Wall Ball (20/14)

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WOD Tips

* Utilize the runs as your recovery movment

*Choose a weight for the snatches and wall balls that you can hold 1 to 3 sets for the 20 reps