09/17/2019

17
Sep

09/17/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

Death By HSPU

Min 1: 1 HSPU

Min 2: 2 HSPU

Min 3: 3 HSPU

Etc..

10 min Cap

* if unable to complete the designated amount of HSPU for that min. Start back over at 1 until the 10 min is up

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Double Unders

10 Hang Double DB Snatch (35s/20s)

20 Double Unders

10 T2B

Rx+ (50s/35s)