17
Sep
09/17/2020
CrossFit Rolesville – CrossFit
Metcon (Distance)
15 min AMRAP
Max Distance Row
Every 3 min (including 0:00)
9 Pull Up
12 Wreckbag Step Up (50,24/35,20)
Accessory Work
4 Sets
15 Pallof Press (per side)
15 Kneeling Banded Crunch
()
WOD Tips
* aim to make the pull ups and step ups :45 to 1:30
* The pull ups and step ups are going to fatigue your pulling position on the rower so start at a pace you know youll be able to maintain under fatigue