09/18/2019

18
Sep

09/18/2019

Announcements

2020 Open Prep Clinic – Saturday, September 28th from 8:30am to 1pm. Sign up at CFRopenprep.wodifylive.com! Lunch is included!

CrossFit Rolesville – CrossFit

Metcon (Time)

@ 0:00

2000m/1750m Row

Metcon (Time)

@10:00

1 Mile Run

Metcon (Time)

@20:00

100 Wall Ball (20/14)