19
Sep
09/19/2018
CrossFit Rolesville – CrossFit
Metcon (Time)
For Time:
1 Round
800m Run
40 Wall Ball (20/14)
20 Power Clean (135/95)
2 Rounds
400m Run
20 Wall Ball (20/14)
10 Power Clean (135/95)
3 Rounds
200m Run
10 Wall Ball (20/14)
5 Power Clean (135/95)