09/19/2018

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

1 Round

800m Run

40 Wall Ball (20/14)

20 Power Clean (135/95)

2 Rounds

400m Run

20 Wall Ball (20/14)

10 Power Clean (135/95)

3 Rounds

200m Run

10 Wall Ball (20/14)

5 Power Clean (135/95)